Ugu Leaves Fresh

Fresh Ugu Leaves, also known as fluted pumpkin leaves, are a popular ingredient in African cuisine, particularly in Nigerian dishes. These vibrant green leaves are rich in nutrients, including iron, calcium, and vitamins A and C, making them a healthy addition to meals. Known for their slightly bitter and earthy flavor, they are commonly used in soups, stews, and sauces such as egusi and vegetable soup. Fresh Ugu Leaves are valued for their culinary versatility and health benefits, providing both flavor and nutrition to a wide range of traditional dishes.